A little more you is a supportive approach to fitness and wellbeing for women who want to feel stronger, move with confidence and build healthy habits that fit real life — without the pressure to look a certain way.
I'm building A little more you from a simple belief: fitness should add to your life, not take it over.
After many years in a sedentary office-based career, I wanted to create something more active, purposeful and personal. I'm now training as a Level 3 Personal Trainer, developing my knowledge in women's health, menopause, plant-based nutrition and wellbeing.
A little more you is designed for women who want expert guidance, encouragement and a plan they can actually maintain.
Private, tailored sessions focused on becoming stronger, fitter and more confident in a way that works for you.
Friendly small-group circuits where you can work hard, have a laugh and leave feeling better — not judged.
Fitness support with a particular interest in women's changing needs through their 30s, 40s and beyond.
Practical support around everyday movement, routines and nutrition — helping you build healthier habits that work for you. Where relevant, I can also support you in making gradual, realistic changes towards eating more plant-based.
Pricing will be published closer to launch. It will be locally competitive and structured to allow for genuinely personalised coaching.
For women who want individual attention, a clear plan and someone in their corner.
Also available: 60-minute one-to-one sessions • 60-minute partner sessions.
Small-group coached fitness for women who enjoy the motivation and community of training together.
Pay-as-you-go option available for each session. Groups will be kept deliberately small so coaching remains personal.
Build useful strength and fitness that helps you feel capable in everyday life — not just in a workout.
No guilt, no punishment workouts and no “starting again Monday”. Progress comes from consistency, not perfection.
Find movement you enjoy and habits you can keep, so looking after yourself becomes part of the life you already have.
We talk about where you are now, what you want to change and what might get in the way.
Your sessions are tailored to your goals, confidence, ability and available time.
You learn how to move well, challenge yourself safely and build confidence.
We review, adapt and celebrate the small wins that make the biggest difference.
A little more you will be launching personal training and small-group services in the East Surrey area. Join the interest list to hear when spaces and session times are confirmed.
No. The aim is to meet you where you are. Sessions can be adapted for different abilities, confidence levels and starting points.
Women's health is a key area of interest for A little more you, with a particular focus on exercise and lifestyle support through perimenopause and menopause. Where something requires medical or specialist advice, appropriate referral will always be recommended.
A little more you can provide practical general nutrition and plant-based lifestyle guidance within scope. Individual medical nutrition therapy or treatment of diagnosed conditions would be referred to an appropriately qualified healthcare professional.
Sessions are planned around suitable private training facilities and small-group outdoor spaces in the Redhill, Reigate and Horley area. Exact locations and availability will be confirmed for the 2027 launch.
A little more you is preparing for launch in early 2027. Paid personal training will begin once the relevant qualification, insurance and venue arrangements are in place.