:root{
  --green:#6eaa2f;
  --green-dark:#477b24;
  --green-soft:#eef6e7;
  --teal:#147b78;
  --teal-dark:#0d5c5a;
  --ink:#172329;
  --muted:#5f6c70;
  --cream:#f8fbf7;
  --white:#fff;
  --line:#dfe9df;
  --shadow:0 18px 50px rgba(23,35,41,.10);
  --radius:22px;
  --max:1160px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  color:var(--ink);
  background:var(--white);
  font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  line-height:1.65;
}
a{color:inherit}
img{max-width:100%;height:auto;display:block}
.container{width:min(var(--max),calc(100% - 40px));margin:auto}
header{
  position:sticky;top:0;z-index:20;
  background:rgba(255,255,255,.94);
  backdrop-filter:blur(14px);
  border-bottom:1px solid rgba(223,233,223,.8);
}
.nav{height:82px;display:flex;align-items:center;justify-content:space-between;gap:24px}
.brand{display:flex;align-items:center;text-decoration:none}
.brand img{width:auto;height:64px;object-fit:contain;filter:drop-shadow(0 5px 12px rgba(0,0,0,.05))}
nav{display:flex;align-items:center;gap:26px}
nav a{text-decoration:none;font-size:.92rem;font-weight:650;color:#3e4c50}
nav a:hover{color:var(--teal)}
.nav-cta{padding:11px 18px;border-radius:999px;background:var(--teal);color:var(--white)!important}
.menu{
  display:none;width:44px;height:44px;padding:0;border:0;background:none;
  place-items:center;font-size:1.6rem;line-height:1;cursor:pointer;color:var(--ink);
}

.hero{
  position:relative;
  background:
    linear-gradient(110deg,rgba(21,45,34,.78) 0%,rgba(21,45,34,.58) 25%,rgba(21,45,34,.34) 58%,rgba(21,45,34,.18) 100%),
    url("../images/hero-fitness-group.webp") right center/cover no-repeat;
  padding:90px 0 100px;
  color:var(--white);
}
.hero-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(180px,230px);gap:40px;align-items:start;position:relative;z-index:1}
.eyebrow{
  display:inline-flex;align-items:center;gap:9px;
  color:rgba(255,255,255,.86);font-weight:800;letter-spacing:.12em;text-transform:uppercase;font-size:.75rem;
  margin-bottom:18px;
}
.eyebrow:before{content:"";width:30px;height:2px;background:rgba(255,255,255,.75)}
h1{font-size:clamp(3rem,6vw,5.4rem);line-height:.98;letter-spacing:-.055em;margin:0 0 24px;max-width:720px;color:var(--white)}
h1 span{color:#dff3a7}
.hero p{font-size:1.16rem;font-weight:600;color:rgba(255,255,255,.96);max-width:650px;margin:0 0 30px}
.buttons{display:flex;flex-wrap:wrap;gap:12px}
.btn{
  display:inline-flex;align-items:center;justify-content:center;
  padding:14px 21px;border-radius:999px;text-decoration:none;font-weight:800;
  transition:.2s ease;cursor:pointer;border:1px solid transparent;
}
.btn-primary{background:#dff3a7;color:#173b2c;box-shadow:0 9px 22px rgba(10,33,27,.25)}
.btn-primary:hover{transform:translateY(-2px);background:#ecf8bf}
.hero .btn-secondary{
  background:rgba(255,255,255,.06);border-color:rgba(255,255,255,.28);color:var(--white);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.24),0 8px 24px rgba(10,33,27,.12);
  -webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);
}
.hero .btn-secondary:hover{background:rgba(255,255,255,.12);border-color:rgba(255,255,255,.42);transform:translateY(-2px)}
.hero-card{
  justify-self:end;width:100%;padding:0;border:0;border-radius:0;background:transparent;box-shadow:none;
}
.hero-card img{width:100%;max-width:230px;margin:0;filter:brightness(0) invert(1) drop-shadow(0 8px 12px rgba(0,0,0,.4));opacity:.9}
.hero .launch{
  display:inline-flex;align-items:center;gap:9px;margin-top:18px;padding:9px 13px;border-radius:999px;
  background:rgba(255,255,255,.06);color:var(--white);border:1px solid rgba(255,255,255,.24);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.22),0 8px 24px rgba(10,33,27,.12);
  -webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);font-size:.82rem;font-weight:800;
}

section{padding:95px 0}
.section-head{max-width:720px;margin-bottom:45px}
.kicker{color:var(--green-dark);font-weight:850;letter-spacing:.1em;text-transform:uppercase;font-size:.75rem}
h2{font-size:clamp(2.15rem,4vw,3.3rem);line-height:1.05;letter-spacing:-.04em;margin:10px 0 16px}
.lead{font-size:1.08rem;color:var(--muted)}
.grid-2,.grid-3{display:grid}
.grid-3{grid-template-columns:repeat(3,1fr);gap:22px}
.grid-2{grid-template-columns:repeat(2,1fr);gap:24px}
.card{
  background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:30px;
  box-shadow:0 10px 30px rgba(23,35,41,.05);
}
.card h3{font-size:1.28rem;margin:8px 0 10px}
.card p{color:var(--muted);margin:0}
.icon{
  width:48px;height:48px;border-radius:15px;background:var(--green-soft);color:var(--green-dark);
  display:grid;place-items:center;font-size:1.25rem;font-weight:900;
}
.soft{background:var(--cream)}
.about-grid{display:grid;grid-template-columns:.82fr 1.18fr;gap:70px;align-items:center}
.about-photo{
  aspect-ratio:3/4;border-radius:32px;border:1px solid var(--line);
  overflow:hidden;box-shadow:var(--shadow);
}
.about-photo img{width:100%;height:100%;object-fit:cover}
.about-copy p{color:var(--muted)}
.quote{
  border-left:4px solid var(--green);padding:4px 0 4px 20px;margin:28px 0;
  font-size:1.16rem;font-weight:650;color:#344347;
}
.checks{display:grid;gap:12px;margin:24px 0}
.check{display:flex;gap:12px;align-items:flex-start}
.check b{color:var(--green-dark)}
.check span{color:var(--muted)}

.package{position:relative;overflow:hidden;display:flex;flex-direction:column}
.package.featured{border:2px solid var(--teal);box-shadow:0 18px 50px rgba(20,123,120,.12)}
.badge{
  position:absolute;top:18px;right:18px;background:var(--teal);color:var(--white);
  padding:6px 11px;border-radius:999px;font-size:.7rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em;
}
.price{font-size:2rem;font-weight:900;letter-spacing:-.03em;margin:18px 0 2px}
.price small{font-size:.9rem;font-weight:650;color:var(--muted)}
.package ul{padding:0;margin:22px 0;list-style:none;display:grid;gap:11px}
.package li:before{content:"\2713";color:var(--green-dark);font-weight:900;margin-right:10px}
.package .note{margin-top:auto;padding-top:18px;font-size:.86rem}

.service-layout{display:grid;grid-template-columns:1fr 1fr;gap:22px}
.service-card{padding:34px;border-radius:26px;background:linear-gradient(145deg,var(--white),#f5f9f2);border:1px solid var(--line)}
.service-card .tag{font-size:.75rem;font-weight:850;color:var(--teal);text-transform:uppercase;letter-spacing:.08em}
.service-card h3{font-size:1.65rem;margin:8px 0 12px}
.service-card p{color:var(--muted)}
.service-card ul{margin:20px 0 0;padding-left:20px;color:#506064}

.steps{counter-reset:step;display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.step{padding:28px 24px;background:var(--white);border:1px solid var(--line);border-radius:20px}
.step:before{counter-increment:step;content:counter(step);display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:var(--teal);color:var(--white);font-weight:900;margin-bottom:18px}
.step h3{margin:0 0 7px}.step p{color:var(--muted);font-size:.93rem;margin:0}

.cta{
  background:linear-gradient(135deg,var(--teal-dark),var(--teal));
  color:var(--white);border-radius:36px;padding:65px 70px;
  display:flex;flex-direction:column;align-items:flex-start;gap:35px;
}
.cta h2{margin-top:0}.cta p{color:rgba(255,255,255,.82);max-width:650px}
.cta .kicker{color:#bde18b}
.cta .btn-secondary{align-self:center;background:var(--white);color:var(--teal-dark);border:0}
.contact-form{width:100%;padding:24px;border:1px solid rgba(255,255,255,.2);border-radius:24px;background:rgba(255,255,255,.08);font-weight:500}
.contact-form-status{display:flex;align-items:center;gap:12px;margin:0 0 18px;padding:12px 15px;border:1px solid rgba(255,255,255,.35);border-radius:12px;background:rgba(255,255,255,.12);font-weight:500}
.contact-form-status[hidden]{display:none}
.contact-status-icon{display:grid;place-items:center;flex:0 0 32px;width:32px;height:32px;border-radius:50%;background:var(--status-icon-bg);color:var(--status-icon-fg)}
.contact-status-icon:before{content:"";width:19px;height:19px;background:currentColor;-webkit-mask:var(--status-icon) center/contain no-repeat;mask:var(--status-icon) center/contain no-repeat}
.contact-status-text{min-width:0}
.contact-form-status.status-sending{--status-icon:url("../images/icons/contact-sending.svg");--status-icon-bg:transparent;--status-icon-fg:#fff}
.contact-form-status.status-sending .contact-status-icon:before{width:32px;height:32px;animation:contact-status-spin 1.6s linear infinite}
.contact-form-status.status-sent{--status-icon:url("../images/icons/contact-sent.svg");--status-icon-bg:#fff;--status-icon-fg:#0d6eaf;border-color:#0d6eaf;background:#1184d3;color:#fff}
.contact-form-status.status-invalid{--status-icon:url("../images/icons/contact-invalid.svg");--status-icon-bg:#fff3c4;--status-icon-fg:#8a6410;border-color:#b78d1c;background:#e6b32a;color:#000}
.contact-form-status.status-error{--status-icon:url("../images/icons/contact-error.svg");--status-icon-bg:#fff;--status-icon-fg:#b92d2d;border-color:#b92d2d;background:#e43f3f;color:#fff}
@keyframes contact-status-spin{from{transform:rotate(0) scaleX(-1)}to{transform:rotate(1turn) scaleX(-1)}}
.form-honeypot{position:absolute;left:-10000px;width:1px;height:1px;overflow:hidden}
.contact-form-fields{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.form-field{display:grid;gap:7px}
.form-field label{font-size:.9rem;font-weight:500;color:var(--white)}
.form-field input,.form-field textarea{
  width:100%;padding:12px 14px;border:1px solid rgba(255,255,255,.42);border-radius:12px;
  background:rgba(255,255,255,.96);color:var(--ink);font:inherit;line-height:1.4;
}
.form-field textarea{min-height:120px;resize:vertical}
.form-field input:focus,.form-field textarea:focus{outline:3px solid #dff3a7;outline-offset:2px;border-color:var(--white)}
.form-field-message{grid-column:1/-1}
.btn-contact{margin-top:18px;background:#dff3a7;color:#173b2c;box-shadow:0 9px 22px rgba(10,33,27,.25);font-weight:500}
.btn-contact:hover{transform:translateY(-2px);background:#ecf8bf}

.faq{display:grid;gap:12px;max-width:900px}
details{border:1px solid var(--line);border-radius:16px;background:var(--white);padding:0 20px}
summary{cursor:pointer;font-weight:800;padding:19px 0;list-style:none}
summary::-webkit-details-marker{display:none}
details p{color:var(--muted);padding:0 0 18px;margin:0}

footer{background:#13282a;color:#dce8e6;padding:55px 0 30px}
.footer-grid{display:flex;justify-content:space-between;gap:40px;align-items:flex-start}
.footer-brand img{width:190px;filter:brightness(0) invert(1);opacity:.9}
.footer-brand p{max-width:420px;color:#a9bfbc}
.footer-links{display:flex;gap:24px;flex-wrap:wrap}
.footer-links a{color:#dce8e6;text-decoration:none}
.legal{border-top:1px solid rgba(255,255,255,.12);margin-top:35px;padding-top:22px;font-size:.8rem;color:#91aaa6;display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap}
.website-credit{display:inline-flex;align-items:center;gap:6px;white-space:nowrap}
.website-credit a{display:inline-flex;width:86px;color:inherit;background:currentColor;-webkit-mask:url("../images/frostware.svg") center/contain no-repeat;mask:url("../images/frostware.svg") center/contain no-repeat}
.website-credit img{display:block;width:86px;height:auto;opacity:0}

.launch{
  display:inline-flex;align-items:center;gap:9px;margin-top:18px;padding:9px 13px;border-radius:999px;
  background:#eaf5df;color:var(--green-dark);font-size:.82rem;font-weight:800;
}

@media(max-width:900px){
  nav{
    display:none;position:absolute;left:20px;right:20px;top:100%;
    max-height:calc(100vh - 82px);max-height:calc(100dvh - 82px);overflow-y:auto;
    background:var(--white);border:1px solid var(--line);border-radius:18px;padding:14px;
    box-shadow:var(--shadow);flex-direction:column;align-items:stretch;gap:8px;
  }
  nav.open{display:flex} nav a{padding:10px}.menu{display:grid}
  .service-layout{grid-template-columns:1fr}
  .hero-grid{grid-template-columns:minmax(0,1fr) minmax(100px,150px);gap:0 22px}
  .about-grid{display:block}
  .about-photo{float:left;width:34%;margin:0 22px 14px 0}
  .about-copy:after{content:"";display:block;clear:both}
  .hero{padding:60px 0 75px}
  .grid-3,.grid-2{grid-template-columns:1fr}.steps{grid-template-columns:1fr 1fr}
  .package{max-width:560px;margin:auto}
  .cta{padding:45px 32px}
}
@media(max-width:560px){
  .container{width:min(var(--max),calc(100% - 28px))}
  .nav{height:70px}.brand img{height:54px}
  nav{max-height:calc(100vh - 70px);max-height:calc(100dvh - 70px)}
  section{padding:60px 0;scroll-margin-top:23px}
  h1{font-size:clamp(1.85rem,10.5vw,3rem)}
  .hero-grid{grid-template-columns:1fr}
  .hero .eyebrow{margin-bottom:10px}
  .hero-card{display:none}
  .about-photo{width:30%;margin-right:16px}
  .contact-form{padding:18px}
  .contact-form-fields{grid-template-columns:1fr}
  .form-field-message{grid-column:auto}
  .steps{grid-template-columns:1fr}
  .cta{border-radius:26px;padding:35px 25px}
  .footer-grid{flex-direction:column}
}
@media(max-width:340px){
  h1{font-size:9.6vw}
}
@media(prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  .contact-form-status.status-sending .contact-status-icon:before{animation:none}
}